Igoa o oloa | lafoaifa'ata tautala |
Meafaitino oloa | palasitika + tioata |
Vaaiga o le talosaga | falema'i nifo/tootoga palasitika/falema'i falema'i |
Mea talafeagai | tamaiti/tagata matutua |
mamafa | 5g/ fasi, 510g/ taga |
Fa'amatalaga o oloa | 100 PC / taga |
1. Mea fa'apitoa mo le puipuiga o le siosiomaga mo nifo,lafoaifa'ata tu'ugutu, ma fa'apolofesa gaosi oloa fa'aaogā fa'afoma'i.
2. Laʻititi mamanu, tasi-lima ma faʻaogaina le gaioiga.
3. O a matou mea lelei: tuuto atu i le faʻaleleia o le lelei / tau / auaunaga, atinaʻe faʻamaoni, faʻatonuga lelei, auaunaga faʻalogo, tau talafeagai, sitaili eseese ma le uila.
4. Fa'amatalaga o oloa:
Filifiliga o meafaitino sa'o/lelei le gaosiga/fa'ato'a talia/maualuga le afifiina
Filifiliga lelei, palasitika puipuiga o le siosiomaga
Faʻamaualuga maualuga faʻamau, mata lamolemole, leai ni pito ma tulimanu, leai se burr.
Fa'ata maualuga fa'amalamalamaga, toe fa'afo'isia le ata moni.
Tuto'atasi afifiina, faigofie ona fa'aoga, mama ma tumama.